Refreshing and hydrating post workout smoothie for one!

Both fruity and fresh, this delicious smoothie will quench your thirst and replenish electrolytes providing protein to support your muscles after a workout. Probiotic cultures in yogurt can also helps to your gut microbiome that can be affected by high intensity exercise.

Refresh yourself with this tasty smoothie! It contains a mix of both fruit and fresh ingredients, plus protein to help your muscles refuel after exercising. Not only that - its probiotic cultures assist in keeping the gut microbiome taken care of too. Enjoy!

Ingredients

Daily serving of  OPTY.NC Ultimate Elixirs

1 cup frozen raspberries

1 cup coconut water

½ cup frozen yogurt

Method

Blend ingredients together and enjoy.