Are Juice Detox's Good for You? What is fasting and is it good for you? Cate talks to Gritty Pretty about the ever-growing body of evidence to support the practice of fasting and the reported health...
Unlocking the Gut-Skin Connection While we cannot see what’s actually going on inside our gut, we can certainly see the signs of poor gut health on the outside in conditions such as dull hair,...
Top 5 Ingredients for Summer Skin Health Five top ingredients to incorporate into your diet to help keep your gut and skin healthy over the holiday season.
How to choose the best collagen supplement | OPTY.NC If you're looking for ways to improve your skin health or overall wellness, collagen supplementation may be a good option for you! Here's how to choose the best collagen for...
Tips to Keep Your Gut Healthy While Traveling | OPTY.NC Stomach upsets can really hinder your holiday fun. A change of environment, new foods, varying climates, even drinking the water can have an impact. OPTY.NC co-founder Cate Lilja shares some helpful...
The Relationship between Diet and Skin The connection between gut and skin health is undeniable. If you’re eating for healthy skin, you must start by feeding your gut microbiome. OPTY.NC co-founder Cate Lilja explains the best foods to eat for...
Behind the scenes | OPTY.NC Ambassador Photoshoot By Janine Phillipson, Stylist and producer @goldilocksbeauty Saturday June 15 2019 This isn’t your usual advertising shoot for a ground breaking, new wellness brand - there isn’t a crew of...